Awesome story about cold storage technology advances that will allow vaccines to reach the far corners of the earth and still be viable. Thanks Gates Foundation. Vaccine Cold Storage
Check out this video on our wellness program VitalSigns VitalSigns Video
Beef and Sweet Potato Curry Author: Wellness Mama Ingredients You Need per person/serving: 1 tablespoon coconut oil or butter (1/4 cup/family of 4) 1/2 of an onion, chopped 1 clove of garlic, or 1/2 tsp minced garlic or garlic powder 1/4 pound ground beef 1...
Well I finally had a chance to go check out ALDI supermarket this week! Overall, it was a good experience but I had no idea how it worked and looked like a lost puppy I’m sure! Here’s my thoughts and tips if you go there… Bring: A quarter. You put a...
Stuffed Zucchini Boats Author: Welness Mama (www.wellnessmama.com) Ingredients You Need per person/serving: 1 medium zucchini 1/4 pound ground beef, bison, turkey, sausage, etc (1 lb/family of 4) 2 oz of roasted red peppers (usually in a jar or can- 1 can per...