Cold storage awesomeness

Awesome story about cold storage technology advances that will allow vaccines to reach the far corners of the earth and still be viable. Thanks Gates Foundation. Vaccine Cold Storage

VitalSigns Video

Check out this video on our wellness program VitalSigns VitalSigns Video

Recipe Review- Beef and Sweet Potato Curry

  Beef and Sweet Potato Curry   Author: Wellness Mama Ingredients You Need per person/serving: 1 tablespoon coconut oil or butter (1/4 cup/family of 4) 1/2 of an onion, chopped 1 clove of garlic, or 1/2 tsp minced garlic or garlic powder 1/4 pound ground beef 1...

ALDI review

Well I finally had a chance to go check out ALDI supermarket this week! Overall, it was a good experience but I had no idea how it worked and looked like a lost puppy I’m sure! Here’s my thoughts and tips if you go there… Bring: A quarter. You put a...

Recipe Review- Stuffed Zucchini Boats

  Stuffed Zucchini Boats   Author: Welness Mama (www.wellnessmama.com) Ingredients You Need per person/serving: 1 medium zucchini 1/4 pound ground beef, bison, turkey, sausage, etc (1 lb/family of 4) 2 oz of roasted red peppers (usually in a jar or can- 1 can per...