The same is true with cardiovascular disease. It may seem obvious but one of the best ways to find a problem with your blood vessels that could lead to a heart attack or stroke is to actually look at the blood vessels themselves. Historically, the only way to measure...
1) Just because its organic doesn’t mean its good for you. 2) Gluten free often ends up being high carb-but it doesn’t have to! (Gluten free diets often consist of tapioca and rice flour for baking; and rice, corn and potatos in several different varieties...
During my training in medical school and residency I often heard well meaning friends and family members mention that the specialty of Pediatrics should be easy because, after all, children are just little adults. The assumption was that kids and adults have the same...
Its November which means time to think about Thanksgiving Recipes. Thanksgiving doesn’t have to be a holiday where you “fall off the wagon” with your food choices. There are great ways to make classic dishes that are delicious without packing on the...
“Let food be thy medicine and medicine thy food” is a well-known quote attributed to Hippocrates, the father of medicine. My encouragement for you today is simple. Don’t take a medication simply to avoid eating healthy food. Or perhaps, don’t...
