5 thoughts on nutrition and wellness….

1) Just because its organic doesn’t mean its good for you. 2) Gluten free often ends up being high carb-but it doesn’t have to! (Gluten free diets often consist of tapioca and rice flour for baking; and rice, corn and potatos in several different varieties...

You can’t out supplement poor eating

Many of our patientsĀ are onĀ a slew of supplements for which they have spent a pretty penny and while some supplements have their place in health; they can’t make up for a poor diet. There are many parts of overall health: (healthy eating, exercise, adequate...

Book Review: “What’s Eating Your Child?”

Kelly Dorfman’s recent book What’s Eating Your Child? is an exploration of how food affects the physical and emotion health of children. She uses anecdotal pseudo-case studies to demonstrate how particular children had improvement focusing on particular...

Plant based nutrition and low carbohydrate diets debated

Recently at the Univeristy of Alabama, Birmingham, Dr Collin Campbell, author of The China Study, and Dr Eric Westman, author of The New Atkins for A New You, presented their respective viewpoints on diet and health and then fielded questions from the audience and...