All posts in VitalSigns

Your body is better built than you can ever know.

Ever wonder why so many experts say the brain requires carbohydrates to live? Here’s the simple story behind that oft quoted “130 grams of glucose per day”.
Even though the 130 gram number probably isn’t the whole story, what still amazes me is that we are created with the ability to generate any needed glucose through the liver’s role in gluconeogenesis. That word means just like it reads. Glucose made new out of more basic stuff; seemingly out of nothing. We have the ability to generate all the glucose our brain and body will ever need. Gluconeogenesis can produce about 200-250 grams of glucose per day in the adult male. Therefore, we have no need to ever eat another carbohydrate again. Not that we have to never eat carbs just that we have the ability.
Given that we have the ability to survive and thrive on any level of intake of carbs in our diet, the question then becomes “How many carbs are optimal?” “What amount of carbohydrate intake makes me healthiest?”
That’s a very interesting question. If you’d like to know exactly how many carbs you should eat to be your healthiest you ever, give us a call at 539-0270 and set up a Medical Nutrition Management visit. We will determine your number, outline a specific game plan for your best health, and follow along with you step by step. At these one-on-one visits we have had thousands of pounds of documented weight loss, hundreds of medications stopped as they were no longer necessary, and reversal of diseases such as diabetes, high blood pressure, and high cholesterol. Come join the healthcare revolution and see just how healthy you can be!

Fill in the blank. I want to ___________.

We all have goals and aspirations for our lives that are going unmet.  Our dreams usually aren’t lofty.  They center around being with family, traveling, or maybe enjoying a favorite hobby.  What keeps us from achieving these goals?  For many of us, it is the physical challenge of playing in the backyard with younger, faster family members.  Maybe it is the inability to easily walk through the exotic city streets or along the trails of a National Park.  Sometimes it’s the after effects of a chronic illness like diabetes or heart disease.  Our bodies just aren’t working the way we want them to.  We want to change but don’t know where to start.

Trinity Medical Associates is pleased to announce the launch of our Wellness Nurse program.  Katie Ellis, a registered nurse and certified personal trainer, is now available for private, one-on-one visits at our VitalSigns facility in Hardin Valley to develop a personalized exercise and wellness program to help you achieve your goals.  During each half hour visit, Katie will work with you to develop a specific exercise plan for your ability and goals.  She can demonstration each exercise and train you to be comfortable performing these exercises.  Being part of our VitalSigns and Trinity team she will reinforce the medical plan you and your doctor developed, the nutritional information available through our medical nutrition management program, and the teaching provided through our various VitalSigns programs.  This is fully integrated healthcare at its best.  Nutrition, exercise, and wellness all working for one single purpose: the health and well-being of the patient.

Katie will also be participating in our upcoming VitalCoach program.  Participants will utilize their mobile devices to track their activities and receive regular feedback and coaching on their success.  National studies have shown that health coaching can increase a patient’s success at staying healthy and being active.  Stay tuned for more details.

If you’d like to schedule a Wellness Nurse appointment with Katie please call 539-0270.  Visits are $25 and billable to insurance for established Trinity patients.




Is surgery really the best option to treat obese diabetics?

In 1993, MTV’s new hit reality show The Real World: Los Angeles was in its second season.  During that season Tami Akbar Roman famously had her jaw wired shut in an attempt to lose weight.  From her perspective it was a simple enough idea, if she can’t eat food, then she should lose weight, right?  It was one of the first of a long line of reality show TV stunts that are all too familiar today.  Twenty three years later, I’m sad to say that a panel of international experts on diabetes has recommended something very similar as their preferred treatment for obesity in diabetics.  They go on to extend these surgical recommendations all the way down the line to diabetics with class I obesity (BMI of >30kg/m2) who have poor glycemic control.  That means a 222lb man standing 6 ft tall with poor blood sugar control on medications should consider bariatric surgery as his next best option.

Metabolic Surgery in the Treatment Algorithm for Type 2 Diabetes: A Joint Statement by International Diabetes Organizations

Even in 1993, long before I started my medical training, I understood that physically preventing food from entering the body was a poor way to lose weight and become healthier.  It must start with a change of heart and an improvement in understanding.  A point that Tami was happy to prove for me as she attempted to take all her normal foods and puree them through a blender.  I seem to remember a cheeseburger slurry showing up during one of the episodes.

That’s the story with so many patients who undergo surgical weight loss.  Without the change of heart and change of understanding, the recidivism rate is quite high.  Lest you think I’m pointing a finger, let me explain that I understand their dilemma all too well.  I teach nutrition.  I treat diabetes.  I see the heartache and pain associated with blindness, kidney failure, amputation, and neuropathic foot pain and yet I still really like Double Stuf Oreos. “Like” is too soft a word.  I long for Double Stuf Oreos.  Every summer I’m tempted mightily by these wonderful little chocolate promises of happiness.

Don’t give up what you want most for what you want now

What are we to do?  How do we change?  How can we go from surgically altering our bodies in an attempt to irrevocably force limited food consumption to choosing life-giving options that promote our wholeness physically, emotionally, and spiritually?

For me, I believe it starts with a change of my heart and a change of my understanding.  I’ve learned more about nutrition in the last 15 years then any other medical topic.  My understanding has been refined through trial and error in my own life as well as when I work with patients through their struggle.  This self-education was fostered by friends as early on as medical school and continues to this day as my fellow Trinity physicians and clinicians challenge me with new research.  I love being part of a practice culture that works so hard with individual patients in their understanding of how nutrition shapes health.  The continual education and re-education of nutrition has been the easy part for me.

Love… faithfulness, and self-control

As Paul fought against Jesus’ calling in his life so too does my heart still kick against the goads of my soul.  I am coming to believe more that for us to truly change our behavior in nutrition, among many other areas of lives, we must first change our heart’s desire.  I recently heard it said that you “Don’t give up what you want most for what you want now”.  Similarly, in Galatians 5:22-23 Paul pens the fruit of the Spirit as love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.  I believe that if my love is rightly fix on something worthy of that love, if what I want most in my life is the growth of that love relationship, then the natural outcome will be the fruit of the Spirit including faithfulness and self-control.  Faithfulness in choosing well when someone else’s interests are at stake (ie, how I parent, how I practice medicine, how I treat my neighbor, etc…) and self-control in choosing well when only my own interest’s are at stake (ie, what I eat, how I exercise, my personal time, etc…).  (Notice that fruit is singular not plural.  That’s important because the fruit comes as a single unit not multiple fruits from which we get to pick and choose those that taste good while avoiding those that are unpleasant to us.  We produce these traits as a collective whole.)

So that begs the question, “What should I love?”  If the direction of my heart’s affection changes the choices I make and how I live my life, then what should be my heart’s desire?  There is only one thing worthy of your love and worship.  It isn’t health, or your family, or your self-image, or even the promise of less pain in your life.  It isn’t the hope of a cured cancer or the re-opening of clogged arteries that is worthy of our utmost desire.  Only God is able to receive worship properly.  Paul writes to the Corinthian church, “whether you eat or drink, or whatever you do,  do all for the glory of God.”  When our first thought at every intersection of our lives is “how do I glorify God in this situation?”, then we fundamentally start changing the things we do.  Our choices are now informed by a true and perfect set of guidelines that lead to our ultimate good.  They very often lead to our physical good, a healthier or more functional body, but that isn’t their goal.  The goal of our actions is to glorify God.  In that power, we can choose well the foods we eat or avoid.

Biblical counseling is nutritional counseling is Biblical counseling.

However, the fruit of the Spirit isn’t the fruit of my spirit but the fruit of THE Spirit.  It is God’s Spirit dwelling in me to grow in faith and love of God Himself.  It is much deeper than following a 12 step program of reform.  It is much more fundamental than even just adhering to the 10 commandments of scripture as though they are highway guard rails that keep us pointed in the right direction hopeful that we might finish the race before we screw up too badly.  Instead, we are to be driven by the hope within us in Christ’s finished accomplishment.  As God works in our lives, His fruit is produced.

Trinity’s Biblical counseling program was built on this foundation so that we can help our patients understand what their heart’s desire should be.  We saw the need to help our patients understand the hard moments of their lives in the light of God’s worthiness to receive worship.  It was only natural for us with this counseling mindset to extend our help for patients into the area of nutrition and exercise with our VitalSigns program.

I urge you as we all walk together through your life to reach out to us and begin to understand the choices that will truly fulfill you.  Please call us at 539-0270 to set up an appointment with your physician or clinician to begin this discussion.  Call and set up an appointment our Biblical Counselors or our Medical Nutrition Management clinicians to start addressing the fundamental issues that shape our lives.  Don’t let another set of superficial, hollow medical guidelines lead you further away from the truth.