All Posts tagged low carb

Fatty Liver

Well, it looks like your liver enzymes are a bit high on your bloodwork.”  That comment or something like it is repeated by me a few times a day in the office.  Liver enzymes are a part of a typical chemistry panel that is checked for a physical exam or with numerous other standard blood work-ups.

So, when they’re high, what does that mean?  Overall it means something is irritating and at least slightly damaging the liver.  It could be anything from Chronic Hepatitis C to Autoimmune Hepatitis to a reaction to a medicine or supplement and so on.  But the most common thing for it to be is fatty liver.  And there are specific types of fatty liver.  Bear with me in getting an idea of what these basic types are because it does make a difference.  First, there is nonalcoholic fatty liver disease (NAFLD).  This involves deposits of fat in the liver cells not caused by excess alcohol intake.  It is the most common specific liver disease, probably involving over 20% of the population.  If you’re obese (BMI of 30 or higher), your odds are more like 70-80% of having NAFLD.

Then there is the next stage of fatty liver called nonalcoholic steatohepatitis (NASH) where the fatty deposits have started to more seriously inflame and damage the liver.  About 5% of those with NAFLD progress to NASH and about 15% of those with NASH progress to a final stage of nonalcoholic cirrhosis where liver failure or even liver cancer can occur.

What causes this whole spectrum beginning with NAFLD and sometimes ending in cirrhosis?  The big risk factors are the very things that are becoming an epidemic in our country, namely, obesity, diabetes, high triglyceride, hypertension, and a hugely common condition called metabolic syndrome which is a combination of several of these other problems.

As you might have guessed, there are also alcohol-related versions of all of these fatty liver problems.  If a man drinks more than two alcoholic drinks per night or a woman drinks more than one per night, alcoholic fatty liver disease (AFLD) and its whole progression to cirrhosis, can begin.  So if you are drinking this amount and beyond your liver is at risk and you need to either cut down or stop to keep a healthy liver.  But in the rest of the space here we want to stay with the nonalcoholic versions of fatty liver.

If you find yourself being told that your liver enzymes are high on a blood test, especially if it happens more than once, some further testing will likely be carried out.  Further blood testing, such as for hepatitis C and other causes, will probably be checked.  Often an ultrasound of the abdomen will be obtained to see if the liver shows fatty deposits or any other problems.  The problem is that these simpler tests can’t really distinguish well between NAFLD and the more serious NASH or even cirrhosis.  Only a liver biopsy can really do that, and as you can imagine we don’t want to expose everyone with fatty liver to that kind of invasive procedure, although sometimes it may be necessary.

So practically speaking, if your liver enzymes are high and perhaps you’ve gotten an ultrasound and it shows fatty liver, what’s to be done?  If you’re drinking in excess, cut down or stop.  Besides that, a low carbohydrate diet (typically 100 grams of carbs or less daily), regular aerobic exercise (for example, 30 minute fast walk or the equivalent almost every day), and, if you’re overweight, a 10% weight loss for starters, are some of the most effective treatments for this.  By the way, rapid crash dieting is not the way to go as it can sometimes make fatty liver worse.  There are also meds which can be considered for treating fatty liver.  But lifestyle changes are what really work best, although they are always much easier to understand than to actually do.

So if you find yourself in this ever growing group with fatty liver, make a specific plan with your physician.  We’ve seen this problem remedied over and over when people actually make these lifestyle changes for the long haul.  You’ll almost certainly feel better, and after all, your liver does a lot for you; help it out.


Stimulants are the new opioids

Over prescribing of ADD and ADHD stimulant medications, especially in adults, is a rapidly exploding issue. Inappropriate use is common at many universities and high pressure jobs. However, there remains a considerable number of patients who have legitimate need and should be cared for within the healthcare community.
Addressing a patient’s need for stimulant medications requires a careful and thoughtful approach. For many disorders, Trinity uses our multifaceted approach to therapy which so often improves, reverses, or even cures the common maladies of modern humankind. We address the three main pillars of health that are required for any person to be remain healthy: good nutrition, good exercise, and good sleep.
Nutritionally, studies have demonstrated that a lower carbohydrate dietary plan improves ADD/ADHD symptoms over other dietary interventions. Omega-3 fatty acids found in fish oil (or actually eating more fish) is one of the few supplements that improves ADD/ADHD symptoms. Vigorous aerobic activity consistently demonstrates improved symptom control especially if challenging tasks are performed within the 90 minute golden window following exercise. Finally, sleep is a critical element to good focus and concentration. Disorders such as sleep apnea, excessive screen time, as well as burning the candle at both ends severely limits the brain’s ability to concentrate for weeks and months on end.
Trinity has adopted the widely published guidelines from the American Academy of Pediatrics and the American Academy of Family Practice concerning the prescribing of stimulant medications These guidelines include such things as the following:
-Stimulants will only be prescribed after an appropriate history and physical is performed which supports the diagnosis
-Secondary causes for the symptoms including poor nutrition, poor exercise, and poor sleep have been fully addressed
-Follow up is required in person on a monthly basis until stable then every three months thereafter
-Medication changes are done in person only
-Regular use of Tennessee’s Controlled Substance Monitoring Database
-Refills are done on time. They are not filled early, after hours, or for long term supplies.
-Urine drug screens are required at random intervals to confirm the use of the prescribed medication as well as the absence of inappropriate chemicals.
-Long term prescribing of medications is not guaranteed and referral to a mental health specialist will be made if the situation warrants.
We feel that with our approach and the use of these guidelines we will continue to provide high quality care for individuals in need and limit the inappropriate use of these medications.

Romaine Calm! Low carb Mexican dining just got easier

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I recently visited Abuelo’s in Turkey Creek and found their fajitas come with an option to be served with romaine lettuce leaves instead of the traditional tortilla’s wraps.  Many of our patients carry their own store-bought, low carb tortilla with them while eating out at a Mexican restaurant.  However, it is great to have another low carbohydrate option that is even better for you.