All Posts tagged whole food

Plant based nutrition and low carbohydrate diets debated

Recently at the Univeristy of Alabama, Birmingham, Dr Collin Campbell, author of The China Study, and Dr Eric Westman, author of The New Atkins for A New You, presented their respective viewpoints on diet and health and then fielded questions from the audience and from each other.

It is a very good summary of the two dietary approaches both of which focus on avoiding processed food and concentrating on eating quality whole food.  Dr Campbell recommends eating wholly plants and Dr Westman would recommend eating the whole animal too.  The debate is about 90mins in duration and very well worth the time if you are interested in a clear presentation of the two methodologies.

Campbell-Westman Debate UAB

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