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Vital Signs Core Class

WE HAVE A NEW VS CORE CLASS THAT STARTS NEXT MONDAY AUGUST 19th.

Hardin Valley
2531 Willow Point Way
Knoxville, TN 37931
Map & Directions

(M-W-F; 6-7pm).

8 weeks  $399 for 24 –1 hour sessions

 You may be able to use your flex spending or a

Wellness Practioner visit may be covered by insurance so check with your provider!

 

This 8 week class is a medically supervised exercise and education program designed to take the deconditioned individual and teach them to realize their personalized wellness objectives. Pre and post session assessments, resistance/cardiovascular/flexibility training, and comprehensive instruction on wellness issues such as nutrition, stress, healthy habits, accountability, injury prevention, back pain, and motivation are all components of VitalSigns Core. Each VitalSigns Core class incorporates 45 minutes of fitness training and 15 minutes of classroom time using a curriculum of core wellness principles.

Led by Terri Stewart, RN.

If interested, please contact 865.249.7566


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